Tag Archives: home remedies

Book Review: Prescription for Nutritional Healing

22 Apr

I bought this book about a year ago. It was on clearance for only $5. I saw this edition (4th) selling on Amazon for $12. There are newer editions available as well.

5 Things I Love About This Book:

  1. Very user-friendly and organized
  2. Covers a wide range of health-related issues
  3. There is a detailed description of various illnesses, conditions, etc…with recommendations that follow
  4. Offers information about vitamins, minerals, natural food supplements, amino acids, herbs, antioxidants, water, and more
  5. Has manufacturer and distributor information and glossary in the back

This book covers so much from stress to migraines to cardiovascular disease. Whether you are someone who relies on natural alternatives to medicine or you are looking for a few natural alternatives to use in addition to traditional medicine, this book is an excellent resource. I have learned so much from it, and there is still so much to learn. There is over 800 pages of information. Even with the large size of the book, it is easy to find the information you are looking for. You can search different ways. 1. You can browse through. 2. You can go through the “Contents” section to identify a specific disorder. It will tell you what page(s) has related information. 3. You can look up a specific remedy or therapy and find the page(s) with information regarding those. This is a great addition to your home library.

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LINK: 7 Tricks for Getting a Better Night’s Sleep

28 Dec

This article gives some helpful tips for getting sleep. When it comes to sleep, I would much rather try a natural approach faster. That’s what you’ll find if you click HERE . I hope this is helpful.

If you have your own natural remedies for sleep or illness, send them to me at naturalbyl@gmail.com.

Photo Source: Babies-cute.com

Aromatherapy Blend for Menstrual Cramps

8 Nov

 

Ingredients:

  • 1 ounce carrier oil such as sweet almond (or oil of your choice)
  • 15 drops Peppermint
  • 10 drops Cypress
  • 5 drops Lavender

Directions: Mix oils well in a clean, dark-colored glass container. Gently message a small amount into the abdominal area.

Source: Aromaweb.com